15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif Download

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  • May 19, 2020

  • .. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany


  • Pamela Reif
    Pamela Reif 2 weeks ago

    I'm already smiling when I hear the "uh uh uh" in the beginning! 😂 we had to record this 3x because of technical issues & me messing up the timing lol. That's why my hair is already curly and sweaty in the beginning... let me tell you: Hey Mama will make you DRIP!!!

  • Kallia Koukou
    Kallia Koukou 2 weeks ago (edited)

    Imagine doing the sumo squat in da club when "shape of you" starts playing 🤣

  • Emily Brown
    Emily Brown 1 week ago

    Never thought I’d be doing the Macarena while holding a squat AND shape of you is playing in the background

  • Hannah Marin
    Hannah Marin 1 week ago

    How many high knees do you want in the Hey Mama song? Pam: Yes.

  • טל רוזנברג
    טל רוזנברג 1 week ago

    The world is about to end and we are here trying to be fit

  • Alexandra Badea
    Alexandra Badea 1 week ago

    the song: yes I do the cooking, yes I do the cleaning

  • Annieeexo
    Annieeexo 2 weeks ago

    Pamela: burn calories and smile

  • Marine Chevrier
    Marine Chevrier 2 days ago

    I'm doing this in my garden while my neighbor are watching me slap my ass while doing squat

  • Rodmel Elaine Magat
    Rodmel Elaine Magat 1 week ago

    Pamela: looks hot while dancing

  • Studio Jibby
    Studio Jibby 1 week ago

    who else is trying to get a glowup during quarantine 😂

  • Alexandra
    Alexandra 1 week ago

    Me every time someone annoys me:

  • Elisa Interessant
    Elisa Interessant 1 week ago (edited)

    Pamela: * happy doing the Dance Workout * Me:* struggeling How to do the Step + arm combo *

  • Diana Kalinowska
    Diana Kalinowska 1 week ago

    OMG this is one of the best trainings ever. I have never smiled and laughed and felt so good during the training. Pamela you'e amazing! I admire you and your figure and you're the one motivating me to train. AMAZING! I'm sweating like hell and finally feel the endorphines in my body. LOVE IT !!!!

  • Kai Rivas Ruiz
    Kai Rivas Ruiz 1 week ago

    When I finished I was like "wow it was fast" it was so funny and I'm drench un sweat, but I didn't noticed until the video was over. Definitely my favourite video

  • soinhu foitu
    soinhu foitu 1 day ago

    Pamela: burn calories and smile Everyone else: sweat like a tomato and cry

  • X Niklas
    X Niklas 1 week ago

    Ich bin der deutsche Kommentar den ihr sucht

  • Martinka
    Martinka 2 days ago

    who else's doing the last jump? xdd

  • iriswong888
    iriswong888 1 week ago

    I SWEAR I've never been this happy while doing high knees... Smiled through the entire 15 minutes, loved it!!!

  • _heyimanna_
    _heyimanna_ 5 days ago

    i had a really bad day in school today and this just makes me happy so thank you so much

  • Ee Vonne Sim
    Ee Vonne Sim 1 week ago

    Who else got distracted by the songs and started moving on their own? Just me? Ok.